Powerlifting and Weight Loss: Build Muscle, Burn Fat Fast
Want to sculpt a lean, powerful physique? Combining powerlifting with a strategic weight-loss plan is a highly effective approach. This guide provides a step-by-step plan to build muscle and burn fat simultaneously—achieving body recomposition. It's not about endless cardio or starvation diets; it's about smart training and nutrition. Building Your Powerlifting and Weight Loss Program: A Phased Approach This program utilizes periodization, breaking your training into distinct phases to maximize results and prevent plateaus....